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My ADHD literally HATES meal planning, but as it is a necessity for keeping my kids alive, I figured I should find a better way of doing it!

So, I have created a step-by-step guide to show you the exact system I use to overcome the dullness of this task, to appease my ADHD brain and get organised - starting with these templates.

Not only does my strategy for meal planning fool my ADHD brain into not realising that’s what I’m doing but it has the added overall benefit of encouraging me to eat more balanced meals (rather than binge eating or not eating at all). It also saves me money, helps me to reduce my food waste, reduces the overwhelm of feeding a family of fussy eaters and in turn teaches them the ADHD way too!